[ DISCLAIMER ]   When providing psychoeducational lessons on Rational Emotive Behavior Therapy  (REBT), I teach people about the ABC model of self-disturbance (how people upset themselves  through use of irrational beliefs ). Now, I’ll address a finer point of this psychotherapeutic model  of wellness .   For context, REBT uses the ABC model to illustrate how when an undesirable A ction occurs and you B elieve an unhelpful narrative about the event, it’s your unfavorable a

[ DISCLAIMER ]   When providing psychoeducational lessons on Rational Emotive Behavior Therapy  (REBT), I teach people about the ABC model of self-disturbance (how people upset themselves  through use of irrational beliefs ). Now, I’ll address a finer point of this psychotherapeutic model  of wellness .   For context, REBT uses the ABC model to illustrate how when an undesirable A ction occurs and you B elieve an unhelpful narrative about the event, it’s your unfavorable a

[ DISCLAIMER ]   When providing psychoeducational lessons on Rational Emotive Behavior Therapy  (REBT), I teach people about the ABC model of self-disturbance (how people upset themselves  through use of irrational beliefs ). Now, I’ll address a finer point of this psychotherapeutic model  of wellness .   For context, REBT uses the ABC model to illustrate how when an undesirable A ction occurs and you B elieve an unhelpful narrative about the event, it’s your unfavorable a

[ DISCLAIMER ]   When providing psychoeducational lessons on Rational Emotive Behavior Therapy  (REBT), I teach people about the ABC model of self-disturbance (how people upset themselves  through use of irrational beliefs ). Now, I’ll address a finer point of this psychotherapeutic model  of wellness .   For context, REBT uses the ABC model to illustrate how when an undesirable A ction occurs and you B elieve an unhelpful narrative about the event, it’s your unfavorable a

[ DISCLAIMER ]   In 1998, while on leave from Okinawa, Japan when serving in the United States Marine Corps (USMC), I sat watching gameplay concerning boys of the family who accepted me into their household from the children’s home in which I previously lived.   At the time, I was self-disturbed by irrational beliefs  about a former intimate partner who broke up with me as I underwent USMC Recruit Training in 1996. Per my distorted view, she was playing games with my affect

[ DISCLAIMER ]   I recall the opening scene of the action thriller film Cliffhanger (1993) in which Sylvester Stallone ’s character...

[DISCLAIMER] Photo credit, fair use One core tenet of Rational Emotive Behavior Therapy (REBT) is unconditional acceptance. This...

[DISCLAIMER] ReksHit up My mom was a fan of Hall & Oates, so I heard the pop rock duo played throughout my home as a child. Personally, I...