UnFazed

[DISCLAIMER]

On his debut studio album Luv Is Rage 2 (2017), rapper Lil Uzi Vert released the song “UnFazed”, which featured vocals and production by singer-songwriter The Weeknd, as well as coproduction by DaHeala, Don Cannon, and Maaly Raw. I enjoy the theme of the track.

In particular, Lil Uzi Very says to what I presume is his former intimate partners, “You were always a distraction. It was never gonna last, and they will always be the past.” Then, The Weeknd sings, “I’m unfazed, ooh, yeah (Woah, yeah), I’m unfazed, ooh, yeah (Woah, yeah).”

Whereas the term fazed is defined as to disturb (to interfere with, as in to destroy the tranquility or composure of), the word unfazed is simply defined as not fazed. With this clarity, I now invite you to consider a psychoeducational lesson on Rational Emotive Behavior Therapy (REBT).

REBT uses the ABC model to illustrate that when an undesirable Action occurs and you Believe an unhelpful narrative about the event, it’s your unfavorable assumption, not the occurrence itself, that causes an unpleasant Consequence. This is known as distress or disturbance.

In particular, there are four predominate irrational beliefs which people often use to distress or disturb themselves: global evaluations, low frustration tolerance, awfulizing, and demandingness. When contemplating these unproductive scripts, think of the acronym GLAD.

Additionally, from a psychological standpoint, people distress or disturb themselves using a Belief-Consequence (B-C) connection. Of course, this isn’t to suggest that in the context of the naturalistic or physical world there is no Action-Consequence (A-C) connection.

From an A-C view, imagine that one of Lil Uzi Vert’s ex-girlfriends heard “UnFazed” (Action) and concluded that the rapper unflatteringly referred to her as a “distraction” (Consequence). If she then experienced negative and unhealthy anger and aggression, she used the B-C connection.

For example, she hypothetically heard “UnFazed” (Action), Believed, “He’s an asshole [G] who I can’t stand [L], because it’s terrible being referred to as a ‘distraction’ [A], as he shouldn’t have disrespected me [D],” and then she was fazed by anger and aggression (Consequence).

Addressing how people upset themselves with unhelpful attitudes, the ABC model incorporates Disputation of unproductive philosophies of life in order to explore Effective new beliefs. Whereas rigid beliefs cause self-disturbance, flexible beliefs result in an un-disturbed condition.

Now, imagine that in this hypothetical scenario, Lil Uzi Vert discovers that his former romantic partner has fazed herself with an unfavorable attitude. He then uses the Effective belief, “It was never gonna last, and they will always be the past.” Ergo, the rapper remains unfazed.

Noteworthy, REBT uses unconditional acceptance (UA) to relieve self-induced suffering. This is accomplished through use of unconditional self-acceptance (USA), unconditional other-acceptance (UOA), and unconditional life-acceptance (ULA).

With my approach to REBT, I incorporate author Stephen Covey’s concepts regarding the circles of control, influence, and concern, as well as an area of no concern. UA maps onto the circle of control (USA), circle of influence (UOA), and circle of concern and area of no concern (ULA).

The circle of control encompasses only oneself, the circle of influence encapsulates elements which may be subject to one’s sway, the circle of concern engrosses most matters one can imagine, and the area of no concern relates to all content which isn’t yet imagined.

In “UnFazed”, regarding the hypothetical scenario used herein, Lil Uzi Vert’s Effective belief, “It was never gonna last, and they will always be the past” is an example of UA. Specifically, he uses USA to control his reaction to a fractured intimate partner relationship.

Likewise, the rapper uses UOA when he was apparently unable to influence his ex’s behavior. As well, Lil Uzi Vert appears to have used ULA, because he ostensibly comprehends that although an un-fractured relationship was preferable, the fractured connection is in “the past.”

Provided that you understand use of the ABC model and UA, as a means of transitioning from a fazed to unfazed condition, I now invite you to dedicate yourself to daily practice of REBT. Still, even if you don’t, “I’m unfazed, ooh, yeah (Woah, yeah), I’m unfazed, ooh, yeah (Woah, yeah).”

If you’re looking for a provider who tries to work to help understand how thinking impacts physical, mental, emotional, and behavioral elements of your life—helping you to sharpen your critical thinking skills, I invite you to reach out today by using the contact widget on my website.

As the world’s foremost hip hop-influenced REBT psychotherapist, I’m pleased to try to help people with an assortment of issues from anger (hostility, rage, and aggression) to relational issues, adjustment matters, trauma experience, justice involvement, attention-deficit hyperactivity disorder, anxiety and depression, and other mood or personality-related matters.

At Hollings Therapy, LLC, serving all of Texas, I aim to treat clients with dignity and respect while offering a multi-lensed approach to the practice of psychotherapy and life coaching. My mission includes: Prioritizing the cognitive and emotive needs of clients, an overall reduction in client suffering, and supporting sustainable growth for the clients I serve. Rather than simply trying to help you to feel better, I want to try to help you get better!

Deric Hollings, LPC, LCSW

Photo credit, fair use

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