It’s Unlikely That We’ll Ever Overcome Our Biosocial Beliefs
When enlisted in the United States (U.S.) Marine Corps (1996-2007), assigned to the Marine Security Guard (MSG) detachment in Lima, Peru (2000-2001), I knew little about proper care for mental, emotional, and behavioral health (collectively “mental health”), aside from life coaching.
Also, starting life coaching in 1991, I knew little about belief, which the American Psychological Association (APA) defines as “acceptance of the truth, reality, or validity of something (e.g., a phenomenon, a person’s veracity), particularly in the absence of substantiation.”
Beliefs are informed by elements which are biosocial, which the APA defines as “pertaining to the interplay or mingling of biological and social factors, as with human behavior that is influenced simultaneously by complex neurophysiological processes and social interactions.”
Because of my ignorance (lack of knowledge, education, or awareness) in Lima, I didn’t know how or why inflexible biosocial beliefs led to maladaptive behavior. To elucidate this point, I thank you for granting me a personal anecdote.
Marines serving on the MSG program throughout the world, protecting U.S. embassies and consulates, were strictly forbidden from allowing members of the opposite sex into our rooms for social visits at the Marine houses in which we lived. There was a reason for this military order.
Prior to the dictate, there were reportedly a number of sexual assault and rape allegations against MSGs in various countries when members of the opposite sex were apparently visiting Maine houses. Although MSGs enjoyed the privilege of diplomatic immunity, such claims were serious.
For instance, if woman X claimed that MSG Y raped her in a bedroom at a Marine house, then the matter could quickly become an international incident. Specifically, the claim would be elevated beyond a personal crime to that of diplomatic wrongdoing.
Thus, given past allegations of sexual assault and rape regarding MSG bedrooms at Marine houses, members of the opposite sex were forbidden from social visits in personal rooms. Yet, members of the opposite sex were permitted in bedrooms for official duties (e.g., maid services).
Back then, I didn’t fully comprehend the biosocial impact upon my beliefs regarding the military order pertaining to MSGs. Now, I’ll illustrate how my ignorance in this regard led to an unwanted consequence when another MSG violated the spirit, though not the letter, of the order.
Now, as Rational Emotive Behavior Therapy (REBT) was formed by the late psychologist Albert Ellis, who reportedly developed the first cognitive behavior therapy (CBT) psychotherapeutic modality in 1955, this blog entry is part of an ongoing series regarding his book, Ask Albert Ellis?: Straight Answers and Sound Advice from America’s Best-Known Psychologist.
REBT uses the ABC model to illustrate that when an undesirable Action occurs and you Believe an unhelpful narrative about the event, it’s your unfavorable assumption, not the occurrence itself, that causes an unpleasant Consequence. This is known as distress or disturbance.
Noteworthy, with virtually any undesirable Action that occurs, it’s your unfavorable Beliefs which cause unpleasant distress or disturbance (Consequence). Given this framing of self-distress and self-disturbance, it’s worth noting that one REBT source states (page 71):
REBT conceptualizes [distress] as healthy even though it is intense. Other approaches to therapy have as their goal the reduction of the intensity of negative emotions. They take this position because they do not keenly differentiate between healthy negative emotions (distress) and unhealthy negative emotions (disturbance).
Now, REBT keenly distinguishes between healthy distress and unhealthy disturbance. Healthy distress stems from your rational beliefs about a negative activating event [Action], whilst disturbance stems from your irrational beliefs about the same event.
Complete elimination of distress is highly unlikely in an impermanent and uncertain world, wherein people conceptually suffer, struggle, and battle with, or merely experience hardship. Still, individuals often make matters worse for themselves by disturbing about such instances.
In particular, there are four predominate irrational beliefs which people often use to distress or disturb themselves: global evaluations, low frustration tolerance, awfulizing, and demandingness. When contemplating these unproductive beliefs, think of the acronym GLAD.
Worth noting, the two forms of should, must, and ought demands with which people most often distress or disturb are associated with use of absolutistic and conditional beliefs. Generally speaking, these scripts serve as inflexible commands used toward oneself, others, and life.
An absolute must narrative is, “You absolutely must do as I say!” A conditional should narrative is, “Either you should do as I say, or you should be punished!” Noteworthy, in REBT literature, demandingness of this sort is said to function as a primary appraisal mechanism of self-upset.
Global evaluations (i.e., self-downing, other-downing, and life-downing), low frustration tolerance (also known as frustration intolerance), and awfulizing (e.g., terrible, horrible, etc.) function as secondary appraisal mechanisms. Together, GLAD will make you sad or mad, etc.
While still functioning as prescriptive rather than descriptive, flexible use of recommendatory, preferential, ideal, empirical, moral and ethical, and legal ought beliefs won’t inevitably cause disturbance, as they may align with distress. Rigidity versus flexibility makes a difference.
Additionally, from a psychological standpoint, people distress or disturb themselves using a Belief-Consequence (B-C) connection. Of course, this isn’t to suggest that in the context of the naturalistic or physical world there is no Action-Consequence (A-C) connection.
To provide a meaningful example that highlights a distinction between the A-C and B-C connections, I thank you for allowing me to readdress my personal anecdote. MSG Z maintained the letter of the military order that forbade members of the opposite sex in Marine rooms.
However, I awoke one morning to the load moans of woman Y apparently engaging in sexual intercourse with MSG Z. They were located on the upmost level of the Marine house, as our flat roof had a social-gathering area that could be accessed by a space adjacent to my bedroom.
Woman Y was moaning so loudly that when I exited my room to investigate the matter, a few other MSGs had already exited their rooms to ascertain what was occurring, as well. The senior MSG of the Marine house was sent to the roof to inspect our home, as I stood by as a witness.
Thereafter, partially clothed MSG Z and woman Y entered the Marine house from the space adjacent to my bedroom. Both individuals appeared to have been heavily intoxicated. Serving as military police before and after the MSG program, I knew the appearance of drunkenness.
From an A-C view, MSG Z and woman Y allegedly were engaged in sexual intercourse when the senior MSG discovered them (Action), as the spirit of the military order was violated (Consequence). Yet, using a B-C worldview, regarding biosocial Beliefs, I self-disturbed.
MSG Z apparently placed our entire detachment in jeopardy of a sexual assault or rape allegation (Action), I Believed, “MSG Z is useless [G], and I can’t stand him [L], as it’s awful that he’s violated an order [A], because he shouldn’t have [D],” and I made myself angry (Consequence).
Addressing how people upset themselves with unhelpful attitudes, the ABC model incorporates Disputation of unproductive philosophies of life in order to explore Effective new beliefs. Whereas rigid beliefs cause self-disturbance, flexible beliefs result in an un-disturbed condition.
Given my personal anecdote, violation of a military order (A-C connection) wasn’t what caused my negative, but unhealthy anger. Rather, a B-C connection, with biosocial Beliefs which may not have been easy to overcome (to get the better of), did that. Of this, Ellis stated (page 37):
[W]e probably never really overcome our tendency to think, “Because I strongly desire to succeed at important tasks and to win the approval of significant others, I absolutely must [D] do so, and I am a pretty worthless person [G], and it is horrible [A] and awful [A] if I fail and am rejected!”
Our goals and desires to perform well, and to be approved by others for doing so, are probably both “wired in” and socially learned. Our tendency to unrealistically escalate our strong desires into absolutistic musts [D] and demands [D] (as I have said since 1955) are also both innate and learned.
As humans, we not only generalize – which is fine – but we also frequently over generalize – which often is foolish and self-disturbing. Therefore, it is highly unlikely that we will ever completely conquer this human biosocial tendency.
When serving as an MSG in Lima, I used self-disturbing biosocial Beliefs regarding MSG Z’s behavior. However, as it was apparently unlikely that I’d ever overcome my biosocial Beliefs, I, too, violated military orders at my next duty station, Marine Corps Air Station Miramar.
Just as I’d self-disturbed in Lima, members of my military command at Miramar likely were unable to overcome their biosocial Beliefs which led to overbearing punishment for my unhelpful behavior. Perhaps they, too, could’ve benefited from knowledge about mental health.
I now share this post for your consideration. It’s unlikely that we’ll ever overcome our biosocial Beliefs. Still, we can Dispute our irrational Beliefs which cause negative, but unhealthy disturbance, and instead use Effective new beliefs which result in negative, but healthy distress.
If you’re looking for a provider who tries to work to help understand how thinking impacts physical, mental, emotional, and behavioral elements of your life—helping you to sharpen your critical thinking skills, I invite you to reach out today by using the contact widget on my website.
As a psychotherapist, I’m pleased to try to help people with an assortment of issues ranging from anger (hostility, rage, and aggression) to relational issues, adjustment matters, trauma experience, justice involvement, attention-deficit hyperactivity disorder, anxiety and depression, and other mood or personality-related matters.
At Hollings Therapy, LLC, serving all of Texas, I aim to treat clients with dignity and respect while offering a multi-lensed approach to the practice of psychotherapy and life coaching. My mission includes: Prioritizing the cognitive and emotive needs of clients, an overall reduction in client suffering, and supporting sustainable growth for the clients I serve. Rather than simply trying to help you to feel better, I want to try to help you get better!
Deric Hollings, LPC, LCSW
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