top of page

Spider-Man: Brand New Day - Subversion and Consent

  • Writer: Deric Hollings
    Deric Hollings
  • Aug 1
  • 17 min read

 

*Spider-Man: Brand New Day (2026) spoilers contained herein.


Photo credit, property of Marvel Studios, Sony Pictures Releasing, et al., fair use

 

I Anticipate Subversion by Marvel, Though I Own My Outcomes

 

According to the American Psychological Association (APA), anticipation is defined as “looking forward to a future event or state, sometimes with an affective component (e.g., pleasure, anxiety),” as expectation is defined by the APA as “a state of tense, emotional anticipation.”

 

Although I first began appreciating Marvel Comics when in my adolescence, I’ve watched as Marvel Studios has subverted anticipations and expectations of its fan base since my early adulthood. In particular, the Marvel Cinematic Universe appears to be dedicated to this objective.

 

For context, one source states, “Subversion is a process by which the values and principles of a system in place are contradicted or reversed in an attempt to sabotage the established social order and its structures of power, authority, tradition, hierarchy, and social norms.”

 

For instance, in Logan (2017), my favorite Marvel superhero, Wolverine, dies while ostensibly passing the proverbial claws to superheroine X-23. Similarly, in Ant-Man and the Wasp: Quantumania (2023), superhero Ant-Man is essentially upstaged by superheroine the Wasp.

 

Similar forms of subversion are featured in Black Panther: Wakanda Forever (2022), Doctor Strange in the Multiverse of Madness (2022), Thor: Love and Thunder (2022), and other Marvel films, whereby male leads of an intellectual property are replaced or upstaged by females.

 

This matter regards subversion. Whereas Marvel fan X may expect to see his favorite male lead achieve success in a film, Marvel film creators Y apparently seek to subvert such expectations. Then, when Marvel fan X accurately identifies the subversive act, he’s maligned as a bigot.

 

When practicing Rational Emotive Behavior Therapy (REBT), I use personal responsibility and accountability (collectively “ownership”). For improved understanding, responsibility is defined as the quality or state of being responsible, such as a moral, legal, or mental accountability.

 

Here, “responsible” is defined as liable to be called to account as the primary cause, motive, or agent, and being able to answer for one’s conduct and obligations—something, such as the demands of conscience or custom, that obligates one to a course of action.

 

Also, “accountable” is defined as subject to giving an account—a statement explaining one’s conduct. Accountability is defined as the quality or state of being accountable, especially regarding an obligation or willingness to accept responsibility or to account for one’s actions.

 

When providing psychoeducational lessons on REBT, a psychotherapeutic modality which arguably requires that one preferably should take personal ownership in order to reduce self-distress or self-disturbance, I lean heavily on both responsibility and accountability.

 

This is because I maintain that people have personal agency (a person’s ability to control one’s own reactions to activating events which are beyond one’s own dominion, especially when one’s response is limited by someone or something else). This is a matter of self-empowerment.

 

Unlike the disempowering experience of being duped over and over again by creators of Marvel content, I no longer maintain unhelpful expectations about films which are seemingly subversive on purpose. Therefore, I helpfully anticipate subversion by Marvel. It’s pretty much the norm.

 

Also, I practice personal ownership regarding my outcomes. Therefore, when a new Marvel film is announced—one that actually interests me, unlike The Marvels (2023), which I didn’t watch—I anticipate subversion by Marvel, though I own my outcomes. Thus, I remain unbothered.

 

Spider-Man: Brand New Day, Consent, and REBT

 

Case in point, as a fan of Marvel Comics superhero Spider-Man, I’ve seen most of the films depicting the web-slinger in action. This now includes the newly released film Spider-Man: Brand New Day (2026). I anticipated subversion by Marvel, though I own my outcomes.

 

I suspected that superheroines Spider-Girl or Spider-Woman would replace Spider-Man, though I was pleasantly surprised that this didn’t occur. Nevertheless, not allowing for a subversion-free viewing experience, Marvel intertwined feminine superiority elements into the film, per usual.

 

For instance, The Hand was led by a woman, Spider-Man’s ex-girlfriend Michelle “MJ” Jones-Watson appears to be smarter than Peter Parker in one scene, and Jean DeWolff, a female detective, is portrayed in a nurturing role to Spider-Man in the absence of Peter’s late Aunt May.

 

Still, just as superhero Doctor Strange was upstaged by the far more powerful superheroine America Chavez in Doctor Strange in the Multiverse of Madness, Spider-Man was no match for the virtually undefeatable Jean Grey in Spider-Man: Brand New Day.

 

Perhaps only Captain Marvel, as she’s depicted in the Marvel Cinematic Universe, could defeat Jean. However, she fortunately wasn’t present in the latest Spider-Man flick. Yet, I digress. At this point in the blogpost, it may be useful to define another term. According to one source:

 

Consent occurs when one person voluntarily agrees to the proposal or desires of another. It is a term of common speech, with specific definitions used in such fields as law, medicine, research, and sexual consent. Consent, as understood in specific contexts, may differ from its everyday meaning. For example, a person with a mental disorder, a low mental age, or under the legal age of sexual consent may willingly engage in a sexual act that still cannot meet the legal threshold for consent as defined by applicable law.

 

United Nations agencies and initiatives in sex education programs believe that teaching the topic of consent as part of comprehensive sexuality education is beneficial. Types of consent include implied consent, express consent, informed consent, and unanimous consent.

 

As an example, the APA defines consent as “voluntary assent or approval given by an individual: specifically, permission granted by an individual for medical or psychological treatment, participation in research, or both. Individuals should be fully informed about the treatment or study and its risks and potential benefits.”

 

When providing professional services for mental, emotional, and behavioral health (collectively “mental health”), I won’t begin meeting with clients until I receive both written and verbal responses for consent. This is to fulfill moral, ethical, and legal obligations associated with care.

 

Now, in Spider-Man: Brand New Day, Jean Grey and her late sister Sara Grey non-consensually enter the minds of unsuspecting victims and take control of their bodies. In one scene that depicts sexual assault, Jean controls MJ by having her kiss Spider-Man. Here, an REBT lesson arises.

 

REBT uses the ABC model to illustrate that when an undesirable Action occurs and you Believe an unhelpful narrative about the event, it’s your unfavorable assumption, not the occurrence itself, that causes an unpleasant Consequence. This is known as distress or disturbance.

 

Noteworthy, with virtually any undesirable Action that occurs, it’s your unfavorable Beliefs which cause unpleasant distress or disturbance (Consequence). Given this framing of self-distress and self-disturbance, it’s worth noting that one REBT source states (page 71):

 

REBT conceptualizes [distress] as healthy even though it is intense. Other approaches to therapy have as their goal the reduction of the intensity of negative emotions. They take this position because they do not keenly differentiate between healthy negative emotions (distress) and unhealthy negative emotions (disturbance).

 

Now, REBT keenly distinguishes between healthy distress and unhealthy disturbance. Healthy distress stems from your rational beliefs about a negative activating event [Action], whilst disturbance stems from your irrational beliefs about the same event.

 

Complete elimination of distress is highly unlikely in an impermanent and uncertain world wherein people conceptually suffer, struggle, and battle with, or merely experience hardship. Still, individuals often make matters worse for themselves by disturbing about such instances.

 

In particular, there are four predominate irrational beliefs which people often use to distress or disturb themselves: global evaluations, low frustration tolerance, awfulizing, and demandingness. When contemplating these unproductive scripts, think of the acronym GLAD.

 

Worth noting, the two forms of should, must, and ought demands with which people most often distress or disturb are associated with use of absolutistic and conditional beliefs. Generally speaking, these scripts serve as inflexible commands used toward oneself, others, and life.

 

An absolute must narrative is, “You absolutely must do as I say!” A conditional should narrative is, “Either you should do as I say, or you should be punished!” Noteworthy, in REBT literature, demandingness of this sort is said to function as a primary appraisal mechanism of self-upset.

 

Global evaluations (i.e., self-downing, other-downing, and life-downing), low frustration tolerance (also known as frustration intolerance), and awfulizing (e.g., terrible, horrible, etc.) function as secondary appraisal mechanisms. Together, GLAD will make you sad or mad, etc.

 

While still functioning as prescriptive rather than descriptive, flexible use of recommendatory, preferential, ideal, empirical, moral and ethical, and legal ought beliefs won’t inevitably cause disturbance, as they may align with distress. Rigidity versus flexibility makes a difference.

 

Additionally, from a psychological standpoint, people distress or disturb themselves using a Belief-Consequence (B-C) connection. Of course, this isn’t to suggest that in the context of the naturalistic or physical world there is no Action-Consequence (A-C) connection.

 

From an A-C view, Jean Grey controls MJ’s mind and body (Action), thus she forces an instance of sexual assault when having MJ kiss Spider-Man (Consequence). If imaginary viewer X watched the kiss and became angry, then the B-C connection would account for this reaction.

 

Viewer X watches a sexual assault kiss (Action), Believes, “Spider-Man: Brand New Day is worthless [G], and I can’t abide it [L], because it’s terrible to romanticize sexual assault [A], as it shouldn’t be treated so flippantly [D],” and then makes oneself angry (Consequence).

 

Addressing how people upset themselves with unhelpful attitudes, the ABC model incorporates Disputation of unproductive philosophies of life in order to explore Effective new beliefs. Whereas rigid beliefs cause self-disturbance, flexible beliefs result in an un-disturbed condition.

 

Suppose that viewer X used the Effective new belief, “Although I’d prefer not to watch films in which sexual assault is romanticized, I’m not entitled to my preferences. Therefore, I reasonably choose to be grateful that a female was represented in the film as being as fallible as males are.”

 

With this accommodating perspective, viewer X may then be annoyed by one’s own view regarding how Jean made MJ kiss Spider-Man (Consequence). While both anger and annoyance are negative emotional outcomes, the former (in the case) is unhealthy, as the latter is healthy.

 

Now, it’s also worth noting that REBT uses unconditional acceptance (UA) to relieve self-induced suffering. This is accomplished through use of unconditional self-acceptance (USA), unconditional other-acceptance (UOA), and unconditional life-acceptance (ULA).

 

With my approach to REBT, I incorporate author Stephen Covey’s concepts regarding the circles of control, influence, and concern, as well as an area of no concern. UA maps onto the circle of control (USA), circle of influence (UOA), and circle of concern and area of no concern (ULA).

 

The circle of control encompasses only oneself, the circle of influence encapsulates elements which may be subject to one’s sway, the circle of concern engrosses most matters one can imagine, and the area of no concern relates to all content which isn’t yet imagined.

 

Regarding MJ’s circle of control and USA, upon discovering that she was ostensibly possessed by Jean Grey and was thereafter forced to kiss Spider-Man, MJ could admit that while she didn’t have control in that situation, she could control how she responded to the act of sexual assault.

 

Concerning MJ’s circle of influence and UOA, rather than experiencing negative and unhealthy anger toward Jean Grey for having possessed her, MJ could instead admit that Jean is a fallible human being, and therefore instead endure negative and healthy annoyance at Jean’s actions.

 

Relating to MJ’s circle of concern and ULA, past injustice can’t be undone. Having been mentally penetrated by Jean Grey and then physically assaulted under sexual conditions of a non-consensual kiss, MJ could concede that while injustice occurred, there’s no way to un-ring a bell.

 

As for the area of no concern, an imaginary realm which is oft-depicted by Marvel, in the form of a multiversearguably constituting the practice of lazy writing, there’s no convincing evidence that such a realm actually exists. It may therefore be dismissed for the absurdity it is.

 

Conclusion

 

I recently watched Spider-Man: Brand New Day. Before doing so, I anticipated subversion by Marvel, though I personally own my outcomes and remain aware of how females are often presented as superior to males within the Marvel Cinematic Universe. How annoying!

 

While I was unsurprised that Jean Grey upstaged Spider-Man in the film, I was surprised to witness the female character being depicted as an aggressor of sexual assault. Specifically, she possessed MJ and non-consensually had Peter Parker’s ex-girlfriend kiss Spider-Man.

 

Herein, I’ve demonstrated use of the ABC model and UA—tools of REBT which allow people to choose negative and healthy reactions over negative and unhealthy outcomes. Now, if you don’t appreciate my perspective on Spider-Man: Brand New Day, then you can now use these tools.

 

Additionally, if you’re looking for a provider who tries to work to help you understand how thinking impacts physical, mental, emotional, and behavioral elements of your life, I invite you to reach out today by using the contact widget on my website.

 

As a psychotherapist, I’m pleased to try to help people with an assortment of issues ranging from anger (hostility, rage, and aggression) to relational issues, adjustment matters, trauma experience, justice involvement, attention-deficit hyperactivity disorder, anxiety and depression, and other mood or personality-related matters.

 

At Hollings Therapy, LLC, serving all of Texas, I aim to treat clients with dignity and respect while offering a multi-lensed approach to the practice of psychotherapy and life coaching. My mission includes: Prioritizing the cognitive and emotive needs of clients, an overall reduction in client suffering, and supporting sustainable growth for the clients I serve. Rather than simply trying to help you to feel better, I want to try to help you get better!

 

 

Deric Hollings, LPC, LCSW

 

References:

 

APA Dictionary of Psychology. (2018, April 19). Anticipation. American Psychological Association. Retrieved from https://dictionary.apa.org/anticipation

APA Dictionary of Psychology. (2018, April 19). Consent. American Psychological Association. Retrieved from https://dictionary.apa.org/consent

APA Dictionary of Psychology. (2018, April 19). Expectation. American Psychological Association. Retrieved from https://dictionary.apa.org/expectation

David, D. (2014, January). The empirical status of rational emotive behavior therapy (REBT) theory & practice. Albert Ellis Institute. Retrieved from https://citeseerx.ist.psu.edu/document?repid=rep1&type=pdf&doi=26813393d7370232253cf964c38a4a03d98b0b97

Dryden, W. and Neenan, M. (2006). Rational emotive behaviour therapy: 100 key points and techniques. Routledge. Retrieved from https://img1.wsimg.com/blobby/go/4b0e2552-2a18-4998-b44f-3a993148f7ac/downloads/REBT%202.pdf?ver=1627365797554

Hollings, D. (2025, March 2). A demanded thing is a necessary one. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/a-demanded-thing-is-a-necessary-one

Hollings, D. (2026, June 16). A fountain of goodness: Subjective and objective views. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/a-fountain-of-goodness-subjective-and-objective-views

Hollings, D. (2024, July 9). Absolutistic should beliefs. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/absolutistic-should-beliefs

Hollings, D. (2023, March 7). Accepting what is. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/accepting-what-is

Hollings, D. (2025, October 19). Adhering to invisible scripts. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/adhering-to-invisible-scripts

Hollings, D. (2026, February 14). Anxiety: Stress don’t affect us, that’s just a part of what living is. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/anxiety-stress-don-t-affect-us-that-s-just-a-part-of-what-living-is

Hollings, D. (2023, October 21). Appeal to authority. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/appeal-to-authority

Hollings, D. (2025, September 13). Are your actions ruled by reason? Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/are-your-actions-ruled-by-reason

Hollings, D. (2024, November 15). Assumptions. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/assumptions

Hollings, D. (2024, August 7). Awfulizing. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/awfulizing

Hollings, D. (2023, July 12). Bigots gonna bigot. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/bigots-gonna-bigot

Hollings, D. (2025, November 17). Bloodbending: A moral and ethical dilemma regarding control. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/bloodbending-a-moral-and-ethical-dilemma-regarding-control

Hollings, D. (2023, March 22). Boggles the mind. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/boggles-the-mind

Hollings, D. (2025, October 23). Bringing together sound teaching with sound conduct. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/bringing-together-sound-teaching-with-sound-conduct

Hollings, D. (2022, May 17). Circle of concern. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/circle-of-concern

Hollings, D. (2024, July 11). Concern and no concern. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/concern-and-no-concern

Hollings, D. (2024, July 9). Conditional should beliefs. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/conditional-should-beliefs

Hollings, D. (2026, February 12). Consciousness: Reach your soul. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/consciousness-reach-your-soul

Hollings, D. (2023, April 22). Control. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/control

Hollings, D. (2025, September 6). Control what you can. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/control-what-you-can

Hollings, D. (2024, October 27). Correlation does not imply causation. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/correlation-does-not-imply-causation

Hollings, D. (2022, October 31). Demandingness. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/demandingness

Hollings, D. (2022, October 5). Description vs. prescription. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/description-vs-prescription

Hollings, D. (2022, March 15). Disclaimer. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/disclaimer

Hollings, D. (2025, March 12). Distress vs. disturbance. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/distress-vs-disturbance

Hollings, D. (2024, July 10). Empirical should beliefs. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/empirical-should-beliefs

Hollings, D. (2024, December 30). Empowerment. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/empowerment

Hollings, D. (2026, May 23). Empowerment vs. disempowerment: Just doing it for the love of the game. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/empowerment-vs-disempowerment-just-doing-it-for-the-love-of-the-game

Hollings, D. (2026, July 23). Endurance: Of course. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/endurance-of-course

Hollings, D. (2025, September 8). Entitlement. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/entitlement

Hollings, D. (2025, December 5). Evaluations and appraisals: Men are gross, trash, and pigs. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/evaluations-and-appraisals-men-are-gross-trash-and-pigs

Hollings, D. (2026, June 4). Expectations: I’ve been sorting through a lot of shit that’s in my head now. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/expectations-i-ve-been-sorting-through-a-lot-of-shit-that-s-in-my-head-now

Hollings, D. (2023, September 8). Fair use. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/fair-use

Hollings, D. (2024, May 11). Fallible human being. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/fallible-human-being

Hollings, D. (2024, May 17). Feeling better vs. getting better. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/feeling-better-vs-getting-better-1

Hollings, D. (2026, February 13). Five, four, three… beliefs. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/five-four-three-beliefs

Hollings, D. (2023, October 12). Get better. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/get-better

Hollings, D. (2023, September 13). Global evaluations. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/global-evaluations

Hollings, D. (2024, April 13). Goals. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/goals

Hollings, D. (2026, April 24). Gratitude: Awu wemadoda. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/gratitude-awu-wemadoda

Hollings, D. (2024, August 9). Healthy concern. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/healthy-concern

Hollings, D. (2026, June 6). High and dry: Steering a proverbial ship around unhelpful assumptions. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/high-and-dry-steering-a-proverbial-ship-around-unhelpful-assumptions

Hollings, D. (n.d.). Hollings Therapy, LLC [Official website]. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/

Hollings, D. (2026, March 16). Hopeful anticipation vs. disturbing expectation. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/hopeful-anticipation-vs-disturbing-expectation

Hollings, D. (2024, July 10). Ideal should beliefs. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/ideal-should-beliefs

Hollings, D. (2024, October 21). Impermanence and uncertainty. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/impermanence-and-uncertainty

Hollings, D. (2025, September 21). Impugning motive: Swallowing a toad. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/impugning-motive-swallowing-a-toad

Hollings, D. (2024, February 14). Insufferable vs. undesirable. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/insufferable-vs-undesirable

Hollings, D. (2026, February 8). Is It Desire, or Is It Love? Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/is-it-desire-or-is-it-love

Hollings, D. (2025, October 13). Knowledge, wisdom, understanding. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/knowledge-wisdom-understanding

Hollings, D. (2024, July 10). Legal should beliefs. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/legal-should-beliefs

Hollings, D. (2023, September 19). Life coaching. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/life-coaching

Hollings, D. (2025, January 8). Life-downing. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/life-downing

Hollings, D. (2026, May 17). Listening to reason through argument: Is the rhetoric of whataboutism persuasive? Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/listening-to-reason-through-argument-is-the-rhetoric-of-whataboutism-persuasive

Hollings, D. (2022, December 2). Low frustration tolerance. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/low-frustration-tolerance

Hollings, D. (2024, March 4). Mental, emotional, and behavioral health. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/mental-emotional-and-behavioral-health

Hollings, D. (2025, November 16). Mental health, mental illness, and mental disorder. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/mental-health-mental-illness-and-mental-disorder

Hollings, D. (2025, April 16). Mentally corrupt decisions. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/mentally-corrupt-decisions

Hollings, D. (2024, July 10). Moral and ethical should beliefs. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/moral-and-ethical-should-beliefs

Hollings, D. (2026, February 16). Moral panic: The irrationality of slogans such as “believe women” and “believe victims”. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/moral-panic-the-irrationality-of-slogans-such-as-believe-women-and-believe-victims

Hollings, D. (2023, October 2). Morals and ethics. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/morals-and-ethics

Hollings, D. (2024, September 27). My attitude. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/my-attitude

Hollings, D. (2025, August 2). My philosophy. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/my-philosophy

Hollings, D. (2026, April 26). Negative, but healthy anger and aggression. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/negative-but-healthy-anger-and-aggression

Hollings, D. (2025, November 3). Normativity standard. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/normativity-standard

Hollings, D. (2025, January 7). Other-downing. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/other-downing

Hollings, D. (2026, April 19). Outcome: Victim mentality and playing the victim. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/outcome-victim-mentality-and-playing-the-victim

Hollings, D. (2025, April 9). Perception, action, and will. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/perception-action-and-will

Hollings, D. (2024, February 24). Personal agency. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/personal-agency

Hollings, D. (2022, November 7). Personal ownership. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/personal-ownership

Hollings, D. (2025, September 9). Personal responsibility and accountability. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/personal-responsibility-and-accountability

Hollings, D. (2024, July 20). Perspective shift. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/perspective-shift

Hollings, D. (2026, April 13). PLUR: Addressing sexual assault and rape. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/plur-addressing-sexual-assault-and-rape

Hollings, D. (2025, September 19). Power. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/power

Hollings, D. (2024, July 10). Preferential should beliefs. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/preferential-should-beliefs

Hollings, D. (2024, January 13). Prevention, diagnosis, and treatment. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/prevention-diagnosis-and-treatment

Hollings, D. (2024, January 1). Psychoeducation. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/psychoeducation

Hollings, D. (2023, September 15). Psychotherapeutic modalities. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/psychotherapeutic-modalities

Hollings, D. (2024, May 5). Psychotherapist. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/psychotherapist

Hollings, D. (2022, March 24). Rational emotive behavior therapy (REBT). Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/rational-emotive-behavior-therapy-rebt

Hollings, D. (2025, August 13). Rational versus irrational thoughts and beliefs. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/rational-versus-irrational-thoughts-and-beliefs

Hollings, D. (2024, January 1). Rational vs. irrational. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/rational-vs-irrational

Hollings, D. (2026, July 24). Reasoned choice and prohairesis: Criticism and praise cannot affect you. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/reasoned-choice-and-prohairesis-criticism-and-praise-cannot-affect-you

Hollings, D. (2024, March 14). REBT and emotions. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/rebt-and-emotions

Hollings, D. (2024, July 18). REBT flexibility. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/rebt-flexibility

Hollings, D. (2024, July 10). Recommendatory should beliefs. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/recommendatory-should-beliefs

Hollings, D. (2023, February 17). Revisiting the circle of control. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/revisiting-the-circle-of-control

Hollings, D. (2024, January 4). Rigid vs. rigorous. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/rigid-vs-rigorous

Hollings, D. (2024, November 18). Sabotage. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/sabotage

Hollings, D. (2025, January 15). Satisfaction. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/satisfaction

Hollings, D. (2026, July 7). Self-distress and distress tolerance. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/self-distress-and-distress-tolerance

Hollings, D. (2022, November 1). Self-disturbance. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/self-disturbance

Hollings, D. (2025, January 6). Self-downing. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/self-downing

Hollings, D. (2026, April 21). Self-upset. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/self-upset

Hollings, D. (2022, October 7). Should, must, and ought. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/should-must-and-ought

Hollings, D. (2026, July 3). Spun by absurdity. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/spun-by-absurdity

Hollings, D. (2026, May 31). Standards and principles. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/standards-and-principles

Hollings, D. (2024, February 27). Suffering, struggling, and battling vs. experiencing. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/suffering-struggling-and-battling-vs-experiencing

Hollings, D. (2025, October 19). Surprise and embarrassment. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/surprise-and-embarrassment

Hollings, D. (2025, August 6). Take an inventory of your obligations. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/take-an-inventory-of-your-obligations

Hollings, D. (2022, December 23). The A-C connection. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/the-a-c-connection

Hollings, D. (2025, December 21). The awful, very bad, horrible, terrible, no good, unacceptable elements of life. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/the-awful-very-bad-horrible-terrible-no-good-unacceptable-elements-of-life

Hollings, D. (2022, December 25). The B-C connection. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/the-b-c-connection

Hollings, D. (2026, April 6). The big ‘L’. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/the-big-l

Hollings, D. (2026, April 12). The Cartesian crisis: What do I control? What do I influence? Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/ the-cartesian-crisis-what-do-i-control-what-do-i-influence

Hollings, D. (2022, November 2). The critical A. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/the-critical-a

Hollings, D. (2025, January 2). The distinction between law and justice. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/the-distinction-between-law-and-justice

Hollings, D. (2026, April 23). The effect of affect. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/the-effect-of-affect

Hollings, D. (2026, February 21). The preferences versus expectations paradigm: Love is not enough, though virtue is. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/the-preferences-versus-expectations-paradigm-love-is-not-enough-though-virtue-is

Hollings, D. (2026, April 23). The three traditionally identified components of the mind: Affect, cognition, and conation. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/the-three-traditionally-identified-components-of-the-mind-affect-cognition-and-conation

Hollings, D. (2025, April 15). This cake smells unpleasant. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/this-cake-smells-unpleasant

Hollings, D. (2023, February 16). Tna. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/__tna

Hollings, D. (2025, February 28). To try is my goal. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/to-try-is-my-goal

Hollings, D. (2025, April 18). Tolerable FAD. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/tolerable-fad

Hollings, D. (2025, January 9). Traditional ABC model. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/traditional-abc-model

Hollings, D. (2026, March 14). Trolley problem: Distress or disturbance. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/trolley-problem-distress-or-disturbance

Hollings, D. (2024, October 20). Unconditional acceptance redux. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/unconditional-acceptance-redux

Hollings, D. (2023, March 11). Unconditional life-acceptance. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/unconditional-life-acceptance

Hollings, D. (2023, February 25). Unconditional other-acceptance. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/unconditional-other-acceptance

Hollings, D. (2023, March 1). Unconditional self-acceptance. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/unconditional-self-acceptance

Hollings, D. (2024, March 18). Unhealthy vs. healthy negative emotions. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/unhealthy-vs-healthy-negative-emotions

Hollings, D. (2024, October 26). Unhelpful expectations. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/unhelpful-expectations

Hollings, D. (2024, November 24). Values. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/values

Hollings, D. (2025, September 28). War crimes: A rational course of action. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/war-crimes-a-rational-course-of-action

Hollings, D. (2026, July 29). What role do I play in this situation? Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/what-role-do-i-play-in-this-situation

Hollings, D. (2025, July 17). Why bother getting mad at a vending machine? Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/why-bother-getting-mad-at-a-vending-machine

Hollings, D. (2026, May 20). You can’t unring a bell. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/you-can-t-unring-a-bell

Hollings, D. (2026, February 27). You should know. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/you-should-know

Hollings, D. (2026, March 26). You’ll have suffered twice. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/you-ll-have-suffered-twice

IMP Awards. (n.d.). Spider-Man: Brand New Day (2026) [Image]. Internet Movie Poster Awards. Retrieved from http://www.impawards.com/2026/spiderman_brand_new_day.html

Marvel Cinematic Universe Wiki. (n.d.). Sara Grey. Fandom. Retrieved from https://marvelcinematicuniverse.fandom.com/wiki/Sara_Grey

Wikipedia. (n.d.). Age of consent. Retrieved from https://en.wikipedia.org/wiki/Age_of_consent

Wikipedia. (n.d.). America Chavez. Retrieved from https://en.wikipedia.org/wiki/America_Chavez

Wikipedia. (n.d.). Anti-Man. Retrieved from https://en.wikipedia.org/wiki/Ant-Man

Wikipedia. (n.d.). Ant-Man and the Wasp: Quantumania. Retrieved from https://en.wikipedia.org/wiki/Ant-Man_and_the_Wasp:_Quantumania

Wikipedia. (n.d.). Black Panther: Wakanda Forever. Retrieved from https://en.wikipedia.org/wiki/Black_Panther:_Wakanda_Forever

Wikipedia. (n.d.). Captain Marvel (Marvel Comics). Retrieved from https://en.wikipedia.org/wiki/Captain_Marvel_(Marvel_Comics)

Wikipedia. (n.d.). Category:Spider-Man films. Retrieved from https://en.wikipedia.org/wiki/Category:Spider-Man_films

Wikipedia. (n.d.). Consent. Retrieved from https://en.wikipedia.org/wiki/Consent

Wikipedia. (n.d.). Doctor Strange. Retrieved from https://en.wikipedia.org/wiki/Doctor_Strange

Wikipedia. (n.d.). Doctor Strange in the Multiverse of Madness. Retrieved from https://en.wikipedia.org/wiki/Doctor_Strange_in_the_Multiverse_of_Madness

Wikipedia. (n.d.). Hierarchy. Retrieved from https://en.wikipedia.org/wiki/Hierarchy

Wikipedia. (n.d.). Jean Grey. Retrieved from https://en.wikipedia.org/wiki/Jean_Grey

Wikipedia. (n.d.). Logan (film). Retrieved from https://en.wikipedia.org/wiki/Logan_(film)

Wikipedia. (n.d.). Marvel Cinematic Universe. Retrieved from https://en.wikipedia.org/wiki/Marvel_Cinematic_Universe

Wikipedia. (n.d.). Marvel Comics. Retrieved from https://en.wikipedia.org/wiki/Marvel_Comics

Wikipedia. (n.d.). Marvel Studios. Retrieved fromhttps://en.wikipedia.org/wiki/Marvel_Studios

Wikipedia. (n.d.). Multiverse. Retrieved from https://en.wikipedia.org/wiki/Multiverse

Wikipedia. (n.d.). Social norm. Retrieved from https://en.wikipedia.org/wiki/Social_norm

Wikipedia. (n.d.). Social order. Retrieved from https://en.wikipedia.org/wiki/Social_order

Wikipedia. (n.d.). Spider-Girl. Retrieved from https://en.wikipedia.org/wiki/Spider-Girl

Wikipedia. (n.d.). Spider-Man. Retrieved from https://en.wikipedia.org/wiki/Spider-Man

Wikipedia. (n.d.). Spider-Man: Brand New Day. Retrieved from https://en.wikipedia.org/wiki/Spider-Man:_Brand_New_Day

Wikipedia. (n.d.). Spider-Woman. Retrieved from https://en.wikipedia.org/wiki/Spider-Woman

Wikipedia. (n.d.). Stephen Covey. Retrieved from https://en.wikipedia.org/wiki/Stephen_Covey

Wikipedia. (n.d.). Subversion. Retrieved from https://en.wikipedia.org/wiki/Subversion

Wikipedia. (n.d.). The Hand (comics). Retrieved from https://en.wikipedia.org/wiki/The_Hand_(comics)

Wikipedia. (n.d.). The Marvels. Retrieved from https://en.wikipedia.org/wiki/The_Marvels

Wikipedia. (n.d.). Thor: Love and Thunder. Retrieved from https://en.wikipedia.org/wiki/Thor:_Love_and_Thunder

Wikipedia. (n.d.). Tradition. Retrieved from https://en.wikipedia.org/wiki/Tradition

Wikipedia. (n.d.). Wasp (character). Retrieved from https://en.wikipedia.org/wiki/Wasp_(character)

Wikipedia. (n.d.). Wolverine (character). Retrieved from https://en.wikipedia.org/wiki/Wolverine_(character)

Wikipedia. (n.d.). X-23. Retrieved from https://en.wikipedia.org/wiki/X-23

© 2024 by Hollings Therapy, LLC 

bottom of page